The Blueprint — Swing DNA

THE BLUEPRINT

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REFERENCES

Lesson tee cheat sheets

Step 1 of 2 — Player

Your Details

Fill in your name, email, and measurements before your session. Your coach will complete the rest.

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Measurements

Body

Height (ft / in)

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Wingspan (ft / in)

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Arms

Upper Arm (inches)

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Lower Arm (inches)

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Performance

Club Speed — driver, mph

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Matchup Summary — All Screens & What They Drive

Screen → Position Matchup Table

12 screens · what each one drives · P1–P10

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Screen	Values	Drives These Positions
Swing Track	high / mid / low	Lead arm height P3/P4 · Trail arm slot P5/P6 · Arc direction throughout
Grip / Hinge	under / side / on top	Face angle P2/P4 · Wrist condition P6/P7 · Release pattern P8/P9
Elbow Fold	roll / neutral / back	Trail arm position P3 · Delivery slot P5 · Path direction P6
Lead Arm Elev.	high / mid / low	Confirms swing track · P4 arm structure
Arc Management	upright / flat / deep	Arm hang P1 · Plane shape P2–P9 · Extension direction P8
Post Style	front / mid / rear	Stance width P1 · Pressure distribution P1 · Lead brace P7 · Finish P10
Hip Mobility	restricted / normal / free	Foot flare P1 · Trail hip depth P3/P4 · Pelvis open rate P5/P6
Pelvic Tilt	anterior / neutral / post	Spine angle P1 · Side bend vs rotation P5 · Spine recovery P10
Torque System	high / mid / low	Ribcage turn depth P3/P4 · X-factor available · Backswing length ceiling
Pivot Axis	left / dual / right	Pressure shift timing P2/P5 · Hip rotation style P6 · Weight transfer P7–P10
Arm Ratio	upper vs lower arm	Trail arm depth P3 · Side bend vs rotation P5 · Extension timing P8
Foot Pressure	heel / mid / toe	Confirms post style · Ground reaction force style · Pressure feel cues

Feel Cues by Archetype

Neutral Rotational

Balanced · Repeatable · Draw bias

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Hips go first — always, no exceptions

Feel the club coming from behind your right hip into the ball

Chase the shot down the target line after impact — keep going

P1 Setup

Weight in the middle of your feet. Arms heavy, shoulders relaxed.

P4 Top

Wound up like a spring — tension in the trail side, pressure ready.

P5 Trans

Trail elbow falling into hip pocket as hips open. Club follows.

P7 Impact

Hitting through the ball — not at it. Lead side firm, trail arm extending.

P10 Finish

Posing — trail shoulder at target, weight forward. Hold 3 seconds.

"Lower body leads. Inside out. Chase it."

Rotational Power

Inside Delivery · Deep Trail Arm · Draw

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The faster your hips turn, the straighter it goes

Aim a little right — your swing brings it back

Let the club release naturally — don't steer it

P1 Setup

Trail foot flared, weight centred. Grip feels strong — that's correct.

P3 Lead Arm

Feel the depth — trail arm going deep and behind. That's your track.

P5 Trans

Hips fire first and fast. The deeper you went back, the more room you have.

P7 Impact

Face closing into the ball — trust it. Hips control the face.

P10 Finish

High finish — club wraps fully. Trail shoulder past target line.

"Clear the hips. Trust the draw."

Over-the-Top

Steep Delivery · Outside-In · Face Control

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Let the right elbow fall toward your right hip BEFORE you swing down

Keep the back of your left hand facing the ground at the top

Turn your hips before your hands move — every time

P1 Setup

Open stance slightly. Hands slightly higher — matches upright arc.

P4 Top

Lead arm above shoulder — that's your track. Wrist matches grip.

P5 Trans

Feel the elbow DROP before you swing down. Drop then swing — never swing then drop.

P7 Impact

Hips already open — hands following, not leading.

P10 Finish

Finish high and left — your natural wrap. Don't fight it.

"Drop it. Rotate. Chase the ball right."

Early Extender

Hip Slide · Loss of Angles · Thin Miss

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Spin your belt buckle toward the target — don't push toward the ball

Keep your chest over the ball through impact

Finish tall — if you're falling forward, your hips went the wrong way

P1 Setup

Weight slightly toward heels. Room to rotate without bumping forward.

P5 Trans

Hips SPIN — not bump. Feel the difference: slide vs rotate.

P6 Delivery

Chest still over the ball. Don't stand up early.

P7 Impact

Lead side braced — not buckled. Firm, not stiff.

P10 Finish

Tall finish. If you fell forward — the hips slid again.

"Rotate around it. Stay in it."

Stack and Rotate

Bowed Wrist · Closed Face · Power

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The harder your hips turn, the straighter it goes — trust it

Your wrist position is a weapon, not a problem — leave it alone

Start every shot aimed slightly right and let your body bring it back

P1 Setup

Strong grip — that's correct. Don't weaken it.

P4 Top

Wrist bowed — face closed. That's your DNA. Don't adjust it.

P5 Trans

Hips go hard and fast — the only way to control the face.

P7 Impact

Face closing through the ball — hip speed is the governor.

P10 Finish

Low flat finish wrapping around the body — that's your release.

"Hips lead. Face follows."

Early Release

Cast · Lag Loss · Weak Contact

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Hold the angle — feel like your hands are still loading as you start down

Lead with the grip end, not the club head

Let your hips open first — then let the hands go

P4 Top

Wrist hinge fully loaded. Feel the club head weight pulling back.

P5 Trans

Hips open BEFORE the hands move. Sequence: hips — then hands.

P6 Delivery

Hands still ahead of the club head. Lag maintained. Hold one beat longer.

P7 Impact

Handle leading into impact — not the club face. Drive the handle.

P8 Release

NOW let it go. Extension and release AFTER impact — not before.

"Hold the angle. Drive the handle."

Hands and Arms

Disconnected · Body Stall · Inconsistent

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Feel your chest and arms move together as one piece

Keep your right elbow close to your body through the hitting zone

Turn through the shot — don't just swing your arms at it

P2 Takeaway

Chest and arms rotating together — not just the arms going back.

P5 Trans

Body fires first. Arms feel dragged — not leading.

P6 Delivery

Trail elbow attached to the body — not floating free.

P7 Impact

Chest through the ball — not just hands. Rotation drives the strike.

P10 Finish

Chest facing target — if not, the body stalled again.

"Connect. Turn together."

Common Misses — Root Cause by Position

Miss Diagnostic Chart

5 common misses · position origin · fix

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Early Release / Cast

Hands fire before hips open. Lag lost. Produces thin contact, weak right miss, loss of distance. Fix: hips fire first at P5 — always.

P5–P6

Pull / Pull-Hook

Pelvis stalls at P5, upper body fires over the top. Outside-in path. Face closes hard. Fix: hips must go before hands, every time.

Early Extension

Setup fault — post style mismatch causes hips to bump toward ball at P5/P6. Fix at P1, not P6. Check stance width and pressure distribution.

Over-Rotation / Loose Top

Swing past parallel at P4 — torque available but sequencing breaks down. Tighten P4 length first. Pause at top drill.

P10

Balance Loss at Finish

Sequencing fault at P5 — transition started before top was reached. Hold-finish drill: every swing, hold the finish and count to 3.

P1–P10 Coach Cues — Quick Reference

Position-by-Position Coach Cues

P1 setup through P10 finish · coach cue + player feel

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Pos	Coach Cue	Player Feels
P1 Setup	Feet first — match flare to hips. Let arms hang, don't place them.	Weight in middle of feet. Arms heavy, shoulders relaxed.
P2 Takeaway	Logo on glove faces ground at P2. That's it — nothing more.	Club pushed away by trail hand — low and slow, no lift.
P3 Lead Arm Par.	Trail elbow points to ground — not sky, not behind. Just down.	Club getting heavy — let the weight load into trail side naturally.
P4 Top	Check three: lead arm height matches track · wrist angles match grip · face matches grip.	Wound up spring — tension trail side, pressure ready to go.
P5 Transition	Hips fire first — always. Everything else in P5 is automatic if hips go first.	Trail elbow falling into hip pocket as hips open. Club follows.
P6 Delivery	Trail elbow in front of the hip — not stuck behind. Behind = path going right.	Trail elbow at ground, hips already past the ball. Everything late except hips.
P7 Impact	Don't coach impact directly. Fix P1 grip or P5 sequence — impact fixes itself.	Hitting through the ball — not at it. Lead side firm, trail arm extending.
P8 Follow Thru	Logo on glove: sky = roll · target = push-through · down = hold. Matches release.	Club chasing ball down the line after impact — not wrapping quickly.
P9 Post Impact	P9 should mirror P3. If it doesn't — the fault lives somewhere between them.	Posing — balanced, tall. Trail shoulder pointing at target.
P10 Finish	Hold the finish 3 seconds without moving — if they can, the sequence was right.	Posing for a photo. Trail shoulder at target. Weight all forward. Hold it. Own it.