Discover Your Pattern

What is your
Swing DNA?

5 quick questions about how your swing feels right now.
We generate your sample DNA Card — your pattern, your misses, what to work on.

Trail Elbow

Lead Wrist

Swing Track

Hip Action

Primary Miss

Finish

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Question 1 of 5

Where does your trail elbow go in the backswing?

Think about your right elbow (right-handed golfers) as you swing back. Where does it naturally travel?

📌

Tucked in close to my body

Elbow stays connected and points down toward the ground

↗️

Out away from my body

Elbow lifts and moves away — sometimes called a flying elbow

↩️

Behind me and around my body

Elbow drives back and behind the hip — deep behind the body

Question 2 of 5

At the top of your backswing, your lead wrist feels...

Your lead wrist is your left wrist (right-handed). At the top, check whether it bends toward the sky, stays flat, or cups downward.

🥣

Cupped — bent back toward the sky

The back of the hand bends away from the forearm

➡️

Flat — in line with the forearm

The wrist stays neutral — no bend either way at the top

💪

Bowed — bent toward the ground

The back of the hand bows downward at the top

Question 3 of 6

When you swing back, your arms feel like they go...

Stand relaxed and fold your trail arm naturally without thinking about it. Where does the elbow want to go?

⬆️

Up and around — High Track

Elbow points upward, arms work up and over the body, steep and vertical feel

➡️

Around the body — Mid Track

Elbow points sideways, arms work around with moderate depth, balanced feel

⬇️

Deep and behind — Low Track

Elbow points behind the body, arms work flat and deep, around and under feel

Question 4 of 6

Through impact, your hips feel like they...

Think about what your lower body does as you swing through the ball.

➡️

Slide toward the target

Hips move laterally toward the target through impact

🔄

Rotate around my centre

Hips spin open — turning rather than sliding

⛔

Stop and let my arms take over

Hips seem to stall and the hands do most of the work

Question 5 of 6

When you miss, where does the ball most often go?

Think about your most common bad shot — not your worst ever, your most common miss.

⬅️

Left — pull or hook

Ball goes left, sometimes with a hard curve

➡️

Right — push, block, or slice

Ball goes right, sometimes with a fade or slice

🎯

Thin or weak — both directions

Contact is often thin or weak — direction varies

Question 6 of 6

How does your finish feel most of the time?

Think about where you end up after a typical full swing.

🏆

Balanced and tall — I can hold it

Weight on front foot, controlled, could hold the pose

💨

Falling off or losing balance

Hard to hold — falling toward the ball or back off it

🔽

Low and around — not very upright

Finish wraps low and flat rather than tall and high

Your Swing DNA — Pattern Identified

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Your Grip Type

Your Swing Track

Common Misses

Keys To Work On

Your Mantra

🔓

Unlock Your Full Card

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No spam. Just your results and the occasional tip from Coach Dean.

Your Sample DNA Card

Your Pattern

Common Misses

Keys To Work On

🗺️

Get Your Real Blueprint

This card is based on what you think your swing does. Your real Blueprint is based on what your body actually does. One session with Coach Dean reveals the difference.

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Jasna Polana Golf Club · Princeton, NJ · swingdna.net

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What is yourSwing DNA?

Unlock Your Full Card

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What is your
Swing DNA?